61 Easy, Eco-Friendly Ways You Can Help Sustain Planet Earth

Now 61 Easy, eco-friendly ways you can help sustain planet Earth. We found a few more ideas to add to the list. Hopefully can can hit 100 or more soon! As always, choose what is comfortable for you and your family from these eco-ideas, and you will have done something important to grow a greener world!

61 Easy, Eco-Friendly Ways You Can Help Sustain Planet Earth

Lentek Biteshield RZ02 Electronic bug zapper agitation review

Tube. Duration : 7.02 Mins.

Lentek Biteshield RZ02 Electronic bug zapper agitation review

A review of the Lentek Biteshield RZ02 Electronic bug zapper racket.

Lentek Biteshield RZ02 Electronic bug zapper agitation review

Lentek Biteshield RZ02 Electronic bug zapper agitation review

Lentek Biteshield RZ02 Electronic bug zapper agitation review

Lentek Biteshield RZ02 Electronic bug zapper agitation review

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Bed Bugs Treatment - How to Get Rid of Them Step-By-Step

Bed bugs are making a comeback, and bug treatment and removal is starting to be a necessary evil in this century - no matter where you live or how clean you are.

Bed Bugs Treatment - How to Get Rid of Them Step-By-Step

Lentek Biteshield RZ02 Electronic bug zapper agitation review

Video Clips. Duration : 7.02 Mins.

Lentek Biteshield RZ02 Electronic bug zapper agitation review

A review of the Lentek Biteshield RZ02 Electronic bug zapper racket.

Lentek Biteshield RZ02 Electronic bug zapper agitation review

Lentek Biteshield RZ02 Electronic bug zapper agitation review

Lentek Biteshield RZ02 Electronic bug zapper agitation review

Lentek Biteshield RZ02 Electronic bug zapper agitation review

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EHO Visit? - Don't Panic!

If you run a food establishment you may have received a letter or telephone call from the Environmental Health Officer of your local authority. Depending on the jurisdictions they may also known as Sanitarians, Environmental Health Practitioners, Health Protection Officers or Public Health Inspectors.

EHO Visit? - Don't Panic!

Lentek Biteshield RZ02 Electronic bug zapper agitation review

Video Clips. Duration : 7.02 Mins.

Lentek Biteshield RZ02 Electronic bug zapper agitation review

A review of the Lentek Biteshield RZ02 Electronic bug zapper racket.

Lentek Biteshield RZ02 Electronic bug zapper agitation review

Lentek Biteshield RZ02 Electronic bug zapper agitation review

Lentek Biteshield RZ02 Electronic bug zapper agitation review

Lentek Biteshield RZ02 Electronic bug zapper agitation review

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Fight Fleas The Natural Way And Give Your Dog's Health A Boost!

There's nothing like a flea to ruin a dog's good time!

Fight Fleas The Natural Way And Give Your Dog's Health A Boost!

Lentek Biteshield RZ02 Electronic bug zapper agitation review

Video Clips. Duration : 7.02 Mins.

Lentek Biteshield RZ02 Electronic bug zapper agitation review

A review of the Lentek Biteshield RZ02 Electronic bug zapper racket.

Lentek Biteshield RZ02 Electronic bug zapper agitation review

Lentek Biteshield RZ02 Electronic bug zapper agitation review

Lentek Biteshield RZ02 Electronic bug zapper agitation review

Lentek Biteshield RZ02 Electronic bug zapper agitation review

No URL Lentek Biteshield RZ02 Electronic bug zapper agitation review




A review of the Lentek Biteshield RZ02 Electronic bug zapper racket.

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If fleas are making your dog miserable, then there's only one thing you can do: find the flea's number one enemy. And no, it's not a flea collar. It's not flea powder either.

Electric Bug Zapper

Fight Fleas The Natural Way And Give Your Dog's Health A Boost!

Let me explain....

Fight Fleas The Natural Way And Give Your Dog's Health A Boost!

Evolution has given fleas quite a few advantages
This is what makes them so tough to get rid of. You see, the flea is a very adaptable and resilient little pests (not unlike the cockroach--ugh).

What advantages do fleas have? There are three major ones:

First of all, small as they may be, fleas have an immune system. And they will develop immunity to any kind of pesticide you use on them. It may take a few generations before this happens, but it doesn't take all that long for fleas to reproduce, so a few generations is nothing in "flea time". Second, fleas go through several stages of development, referred to as a "life cycle". During the fleas life cycle, it progresses from egg to larva to pupa, to adult flea. Trouble is, only the adult and larval fleas are susceptible to attack. Flea eggs and cocoons can live quite comfortably through a "bug bomb", or in the presence of flea collars and powders.

Third, fleas don't live just on your dog. It would be great if they did, because we'd only have to deal with our pet and we'd be done. We all understand that dogs pick up fleas outdoors, and that every time they step outside, dogs are tasty targets for fleas inhabiting the yard, woods, etc. So, we know there's danger lurking outside. But you might figure that once a flea hops on board, it'll live out its life cycle on your pet. To some extent, that's true. Initially, fleas lay their eggs on their host. But, most of the eggs don't stay there. They fall off, landing on the floor, in the carpet, and back in the yard! And we're not talking about just a few eggs. A single flea can lay 10 to 50 eggs a day, and can live as long as 100 days. That's as many as 2000 eggs in the lifetime of a single flea. Imagine the possibilities...

Here's another disturbing (and pretty disgusting) fact about fleas: when they bite, they inject a tiny amount of saliva into your dog. It acts as a blood thinner, making the blood easier to extract, but this also can be a means of spreading diseases and tapeworms. And it certainly isn't good for allergy-prone dogs, who can develop rashes and hot spots.

==========The Trouble with Traditional Methods==========

Convention has it that dogs should wear flea collars. If that doesn't work, sprinkle her with flea powder. And, of course, fumigate the house and yard. We've already discussed one problem with that approach, which is that fleas become immune to all pesticides sooner or later, so you must continually change products. But the other problem is more serious. It's the fact that all pesticides are poisons. They weaken your dog's immune system, making him an even tastier target for fleas. And they can make him sick in other ways too.

Poison is poison, no matter how you package it. (Yes the "spot-on" products are full of toxins too) And in your fight to eradicate fleas, you'll end up spreading poisons all over your yard, around your home, and --through his skin--into your dog's vital organs. Sure, no more fleas, but at what cost to everyone's health?

========So, what's a dog lover to do?===========

Fortunately, there's an answer. What most of us aren't told is that there are natural substances that fleas can't tolerate, and that are actually lethal to fleas. One of these is call "diatomaceous earth", or "DE".

DE is composed of finely milled fossilized shells of minuscule organisms called diatoms. The microscopically fine, sharp edges dry out the insects' outer shell on contact and fleas will dehydrate and die within hours.

The insects also die when they eat the dust. And it works on lots of other pests besides fleas! What's great about DE is that your dog (or cat) can eat it and it won't hurt her at all. And since it works by dehydration, fleas can't become immune to it

DE can be purchased as a powder and sprinkled on your pet and around your home. Don't leave out that most important step! Sprinkle the floors, furniture and carpeting. Sprinkle your dog's bedding and any place he likes to "hang out", since that's where the most fleas will accumulate. Be sure to get underneath
the furniture, because fleas like to hide out in dark places.

While vacuuming and washing the floors often is helpful, unless you can do it daily, it won't be enough. You should also know that fleas that get sucked into the vacuum bag can live and reproduce there, so be sure to vacuum up some DE powder too, to kill off fleas in the bag.

===========What about my dog's irritated skin?===========

All that scratching and those powders can leave a dog's skin pretty irritated. Well, Mother Nature has something for that too...

Neem seed oil is a very bitter oil with a garlic/sulfur smell and contains vitamin E and other essential amino acids. It's completely natural, and has been used as a botanical pesticide for years. When used on fleas and other pests, it impairs their development. Added bonuses are an antibacterial property, and a soothing effect on the skin.( Humans have been know to use Neem oil as an anti-arthritis and anti-wrinkle formula!)

Comb the oil through your dog's coat with a flea comb to help distribute it to both coat and skin. Now, your dog is not only free of fleas, but her skin feels better too.

Essential oils are another natural and effective way of repelling fleas. Cedar, tea tree, citronella, eucalyptus and pennyroyal, (the last two are toxic to cats) are all repulsive to fleas and can be obtained at most stores that sell herbal remedies. There are also essential oil blends containing Neem oil. Just dab a drop of the essential oil on your dog's collar, and mist it -- diluted with water-- onto her coat. Or, buy a pre-formulated spray and mist her to drive fleas away.

If your pet is already suffering from flea bites and itchy skin, herbal sprays will help soothe irritated skin. They contain aloe, which we all know is great for burns and hot spots!

b>Bathing your dog is also an effective, safe and natural way to get rid of fleas, using a neem or oatmeal based shampoo if her skin is irritated. "Bathe" her bedding too, by washing it weekly in hot soapy water. A flea comb will help you find their hiding spots.

==========What about the yard?==========

You can sprinkle DE powder here too, or apply it with a sprayer. Another option is to use "beneficial ematodes". Nematodes are microscopic soil worms that attack white grubs, fleas and crickets. They can be purchased from nurseries and similar outlets, mixed with water and sprayed on the breeding areas.

In order for the nematodes to survive, the soil must remain relatively moist and watered at least twice weekly. Beneficial nematodes do not harm plants, animals, humans or birds. Concentrate your spraying within 50 feet of where your dog "hangs out", since that's where the most fleas are found.

=========Ready to go high tech?==========

So far we've been taking the all-natural approach. But these days, there's a gadget for everything, and killing fleas is no exception. An "Electronic Flea Zapper Comb" which relies on a safe, low electric charge that is harmless to you and your pet, is reportedly "instantly deadly to fleas.

Does it work? I can't honestly tell you, but I love the idea! One of these days I'll get around to trying one!

As for the rest, these are time-honored methods for combating fleas and I can vouch for their effectiveness. Don't forget that any method you choose will work best if you start using it about a month before flea season begins. And use it continuously once you've spotted fleas on your pet. That way, you'll be sure you catch all fleas that survived as eggs and pupae, by being ready for them as they enter the vulnerable stages of their life cycle -- larval and adult fleas.

==========Yippee!! No more fleas!!===========

I know all of this may seem like a lot of work, but in the end, it's well worth it. Your dog will have no fleas, and will suffer no harmful side effects from collars and traditional powders. What's more worthwhile than having a happy, healthy dog who's thrilled to be alive?

Fight Fleas The Natural Way And Give Your Dog's Health A Boost!

A review of the Lentek Biteshield RZ02 Electronic bug zapper racket.

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The visit may be for one of several reasons:

Electric Bug Zapper

EHO Visit? - Don't Panic!

i) Routine inspection: this may be because it has been some time since your establishment was last inspected or it may be because your business is new

EHO Visit? - Don't Panic!

ii) Follow-up inspection: as a way of checking that problems found in a previous inspection or as a result of a complaint from a member of the public or staff have been corrected or are in the process of being corrected.

iii) EHOs will sometimes visit a food establishment for other reasons such as carrying out surveys or providing advice as part of a wider project

These are the main tips to remember when you are asked to make an appointment with an EHO:

1. Don't panic! Firstly checklist the most basic requirements:

1.1 Washrooms are fully equipped and clean

1.2 Ensure all food handlers have the correct clothing including head gear. There must be some spare protective clothing for staff as well as visitors including the EHO him/herself.

1.3 Clean all surfaces including in cupboards and fridges/freezers

1.4 Make sure you have sufficient air-tight containers for holding and separating left over food

1.5 Ensure that fly killers, rat traps and other pest control measures are fully functional and ready

1.6 Ensure there is adequate space and facilities to enable proper separation of cooked and raw food

1.7 Ensure all cooking utensils not in use are clean

1.8 Ensure there are spare clean cloths ready for use

1.9 Check all food handler's qualifications Make sure this information is up do date and easily accessible

1.10 Make sure that no food is on the floor or on a floor-level pallet.

2. Temperature Control

2.1 Make sure you have a temperature probe thermometer and ideally a surface thermometer. You may be expected to take the temperature of food at various points in the cycle such as at the point of delivery, whilst in refrigerated storage, or prior to preparation or despatch.

2.2. You may need to keep records of temperatures. If you have not kept such records previously do not be tempted to fabricate historical records. EHOs are generally very good at spotting this kind of thing and all you will do is lose their trust. The best thing to do is start the records from today and tell the EHO the truth, if asked, that you only started the records because of the impending visit. Even if you are prosecuted, an EHO would be pleased to reflect such honesty to a court and this may reduce the severity of any punishment.

2.3 Make sure you have the maintenance record of all fridges to hand. If you cannot find any, contact an engineer and have them serviced. You should be able to arrange an express service if this is required

3. Pest Control

3.1 Ensure that any pest control contracts are up to date. Appraise yourself of the last pest controller visit date and the contents of the report. Ensure that all points from the report are actioned.

3.2 Ensure there is proper insect screening on any open windows or doorways

3.3 Check when you (or the pest controller) last changed the UV lamps in your fly killer machine. If this was done more than 12 months ago ensure, place an urgent order for more. Most companies that sell fly killers will provide an overnight delivery surface of new lamps and for that matter replacement fly killers.

3.4 Ensure that fly killers are fitted with shatterproof lamps if you are preparing open food. Also ensure that the fly killers are not directly above food

3.5 Look for any evidence of rodent infestation. If any is found and the traps are functioning, call the pest control company. Most will come out at short notice

4. Housekeeping

4.1 Check your orders of cleaning supplies such as anti-bacterial hand-wash. The last thing you need is to run out of any such products when the EHO visits

4.2 There must be a cleaning schedule and some form of inspection, as well as records to show that the cleaning and inspections were carried out

4.3 Ensure that cleaning chemicals are all labelled. If any labels have come off, either apply your own label if you can identify what it is, or dispose of the chemical responsibly. Ensure that cleaning tools, cloths and chemicals are away from food and also ensure that cloths used for food preparation surfaces are not mixed with cloths and mops used for the floor

4.4 Ensure that all food is labelled and has a use-by date where appropriate. It is vital that at least one person on site knows the history of all food o the premises. If the EHO finds a full container in the fridge labelled 'mayo' with no other information and nobody can tell him or her how long it has been there or how it got to be there, then this will be a black mark against your establishment

4.5 Make sure bins are emptied before that become full and that waste awaiting collection in the yard is properly covered

5. Staff/Training

5.1 You must have an up to date record of all staff training/certificates. This must be laid out clearly and be easily accessible. Once again, if you have just decided to start these records do not fabricate historical entries. Apart from the fact that this action would most likely be unlawful if it was intended to be viewed by an EHO, it would most likely be spotted by the EHO and you would lose their trust. The EHO would not be impressed that you had only just started to keep records but they would be outraged if you had fabricated them. You are advised to treat the EHO with respect at all times.

5.2 Relying on training records is only part of the story. Even if all of your food handling staff and ancillary staff such as cleaners have all been trained in food handling and all have the correct paperwork it is still your job as the boss to ensure that they are carrying out their duties correctly. Time may be short before an EHO visit, but you must ensure that each member of staff is fully aware of what is required in order to comply with food handling requirements. There is nothing worse than showing an EHO a complete set of training records while a member of staff can be seen placing raw meat above cooked meat in the fridge.

5.3 You must be firm on this. If any member of staff does not come up to the grade you will need to ensure that they received intense training or counselling and even formal disciplinary action. This must also be recorded. In this case, if the EHO has spotted this particular member of staff doing something that will compromise food safety you will have some defence if you can show records of the action you have already taken to deal with it.

5.4 You must ensure that you staff are free of any illness or infections that could compromise food safety. You need to ensure that a record of such diseases is kept (confidentially in the employee's record) and, if necessary they are relieved of food handling duties or even sent home. Once again you must not make up any historical records.

5.5 Hand-washing, head-covering, clean uniforms and dirty cloths are all extremely important. EHOs will be looking out for regular hand washing between tasks and will want to ensure that cloths are regularly sterilised or disposed of rather than being reused. Head covering/hair containment is vital for food handlers (well for those that have hair!) as this is very visible and obvious. A dirty uniform is also an obvious and highly visible problem.

5.6 At least one member of staff (more than one if you have many staff) will need to be qualified to train others in food handling

6. Things that you cannot correct before the visit

6.1 Do you have interior window ledges that do not slope? Make a note of it

6.2 Are there some cracks in tiles and in some walls and floors? Are there cracks in the sink? Make a detailed note of these problems

6.3 Do some doors or windows not close properly? Make a note

6.4 A few of your staff have not been fully trained in food handling? Give them other duties for now (away from food). If this is not practical provide some in-house training for now and ensure you record the training that you gave them and when it was carried out.

As long as you have these problems in hand and they are on your 'to do' list, you will minimise the likelihood of the EHO inspection going bad for you. If you have made a date with the building contractor to have the window ledges sloped, cracked repaired, tiles replaced, doors mended and have booked up training sessions for your staff, you can hopefully satisfy the EHO that you are on the case.

As I said, don't panic. Also, do not lie or falsify records. Work through this list. Ensure your staff are fully briefed on all the issues and the importance of a good EHO inspection. The EHO does not expect a flawless inspection. In fact, if they observe pristine conditions and utter perfection that may be a little suspicious. What they want to see is the basics done well such as hair covered and hands washed, records kept and a list of those issues that have still to be in the process of being dealt with, even if this is just a 'to do' list.

An EHO visit can give you some commercial advantage. Apart from the obvious one of not appearing in court for some misdemeanour there is the fact that you will be left alone to get on with running your business. In some jurisdictions, where a 'scores-on-doors' system operates, a successful EHO inspection may bring in more business.

EHO Visit? - Don't Panic!

A review of the Lentek Biteshield RZ02 Electronic bug zapper racket.

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Bed Bugs Treatment Starts With Prevention

Electric Bug Zapper

Bed Bugs Treatment - How to Get Rid of Them Step-By-Step

The best way to prevent a bed bug infestation is to keep them from getting into your home.

Bed Bugs Treatment - How to Get Rid of Them Step-By-Step

Unfortunately, bed bugs are becoming a global problem, and since these little critters are fast and invasive, it can be tough to keep them out.

When you travel, bring a flashlight. Check the mattress where you're staying for any small dark stains. Look in the crevices of the mattress, and the seams. Check carefully. It is unlikely that you'll see a bug, but you may see evidence of them. They will leave dark (blood) stains when they get crushed as the previous person rolled over, or they may simply leave excrement.

Either way, they're gross.

If you see evidence of bed bugs, leave the room immediately. If you can't leave, then make sure that your luggage is placed in the bathtub or elevated off the floor. This way the insects can't climb into your suitcase and hitch a ride to your home.

Don't leave any clothing or other items on the floor where insects can hitch an easy ride to your house.

Bed Bugs Habits and Bite Evidence

I have a friend who is an exterminator. In talking with him the other day, he said that he had recently attended a symposium for exterminators. He told me, "Bed bugs are bad news. I'd take cockroaches any day over a bed bugs infestation."

This is because effective insect treatment is not just a simple application of chemical. This is going to take some careful effort on your part to eradicate them.

Bed bugs sleep during the day and come out at night to feed on blood. Humans are a favorite target, although they will also feed on dogs and cats. They are fast little creatures who can hide in a space as small as the thickness of a credit card. These insects at maturity measure about ¼ inch long.

Picture a bug about the length of a single grain of rice.

Evidence of an infestation can include bites on your person. They will typically feed in a small area, injecting an anti-coagulant substance under the skin to allow your blood to flow easily. You will generally see a small localized area of several bites on your skin to indicate the presence of these insects.

Bed Bugs Treatment Step #1

First, remove any clutter. You'll want easy access to anyplace that bugs can hide.

Bed bugs treatment starts with a vacuum cleaner with a disposable bag. You're going to vacuum everything! You need a vacuum that has a long hose and a crevice attachment.

Start by vacuuming where you've seen evidence of the critters, like the mattress seams and cracks. Pull the mattress off the box springs and vacuum them carefully as well as underneath the bed. Take apart the bed frame to remove any hiding places.

Vacuum the cracks where the carpet meets the wall, and anywhere you can see evidence of bugs. Bed bugs have been found to hide behind loose wallpaper, switchplate covers, and even behind baseboard, so you may want to remove these to vacuum behind them.

Check out furniture too, because these insects can live in sofas and chairs as easily as they can live in mattresses. You won't see many bugs, but your vacuum cleaner "offense" will suck up any eggs that may be waiting to hatch.

Once you've vacuumed every possible hiding place, take the vacuum outside and remove the bag. If you can incinerate the bag, do so. If not, place the bag inside a plastic garbage bag, tie it securely and dispose of immediately.

Bed Bugs Treatment Step #2

Rent or buy a steam cleaning machine.

The steam must get very hot, because bed bugs can withstand temperatures of up to 113 degrees. Try to get the steam at least 120 degrees.

Steam clean everything that you've just vacuumed in the previous step. Clean mattresses, box springs, sofa, chairs, furniture, carpet and baseboards. Don't miss anything!

If even one female (egg-laying) bug is missed, you could find yourself dealing with a whole new bed bug infestation.

Wash all clothing and bedding in HOT water. Warm or cool water is not enough to kill these insects. Wash coats and purses, anything that could even remotely harbor a bug. Wash rugs and blankets. Steam clean your carpet.

Bed Bugs Treatment Step #3

This is the chemical and/or pesticide step.

Chemicals can be caustic and cause health problems, so you'll want to check with your local exterminator to see what he or she would recommend.

If you have items that cannot be washed, say a computer, cell phone or other appliance, there's a product called "Nuvan Strips" that can be placed inside a plastic bag along with your item. The bag is sealed and the Nuvan Strips will fumigate the inside of the bag, killing any insects that are hiding inside the computer.

The bag and strips typically take about 3 days to do the job.

One more natural alternative to chemicals is diatomaceous earth, or DE.

Diatomaceous earth is basically the ground-up shells of tiny prehistoric creatures. These shells are very sharp to insects. When a bug walks through DE, the sharp edges will cut them, causing them to bleed to death.

DE can also be used in your garden to combat other garden insects. DE is harmless to humans.

If you choose to use DE, sprinkle it liberally around the room you've been cleaning, once the mattress and other items are dry. Make sure to get it into the crevices and cracks of your mattress and other places where you've noticed the blood/fecal matter stains.

Bed Bugs Treatment Does Not Mean You're a Poor Housekeeper

Someone with a cockroach infestation can sometimes be stigmatized as "dirty," or a bad housekeeper.

Bed bugs, though, are not discriminating. They will attack the home of someone who is a fanatical housekeeper as quickly as they will someone who tends to be more cluttered or casual about cleaning.

If you've been the victim of an infestation, take heart. This doesn't mean that you aren't a clean person. It does mean that you were in the wrong place at the wrong time, since bed bugs will hitch a ride anywhere looking for a fresh meal.

If you still haven't been able to eradicate your bug infestation even after this bed bugs treatment, then please check with your local exterminator.

Bed Bugs Treatment - How to Get Rid of Them Step-By-Step

A review of the Lentek Biteshield RZ02 Electronic bug zapper racket.

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1. Air dry your laundry.

Electric Bug Zapper

61 Easy, Eco-Friendly Ways You Can Help Sustain Planet Earth

2. Ask your utility companies for an energy audit.

61 Easy, Eco-Friendly Ways You Can Help Sustain Planet Earth

3. Avoid clothing produced in sweat shops around the world. Women and children deserve fair labor practices.

4. Avoid down and feather products for the sake of the animals. Feathers are painfully harvested from live caged birds who are kept alive to regrow their feathers for additional "harvesting". Replace with organic cotton or organic wool bedding products.

5. Avoid electric bug zappers.

6. Avoid laundry detergent with phosphates or chemical enhancements.

7. Only use recycled plastics in your home.

8. Avoid poultry and meats from animals raised on hormones and steroids. Buy only cage-free and free range animal products. Cut down on your family's consumption of meats and poultry.

9. Avoid products from farms that practice inhumane treatment of people and animals.

10. Avoid products tested on animals.

11. Buy locally grown or organic food.

12. Buy organic bedding.

13. Buy organic coffees and teas with the Fair Trade label.

14. Buy organic cotton underwear.

15. Buy organic grains, pastas, herbs, and essential products, in bulk.

16. Buy recycled and biodegradable toilet paper.

17. Use recycled gift wrap.

18. Compost yard debris and food scraps.

19. Consider giving homemade gifts.

20. Decline drinking straws in the restaurant.

21. Diaper Baby in soft organic cottons.

All natural and organic herbs, spices and teas from Frontier

22. Don't buy a larger home than you need.

23. Don't buy a second home. Vacation rentals are shared, economical and far less wasteful of resources.

24. Don't buy big cars.

25. Don't buy everyone in the family a car. Teach sharing.

26. Donate to your favorite environmental organization.

27. Donate unused clothing and furniture.

28. Eat meatless at least twice a week more than usual.

29. Eat more farm stand or organic vegetables and fruits every day.

30. Garden without chemicals and pesticides.

31. Grow your own organic herbs.

32. Hand-wash clothing instead of dry cleaning.

33. Install and use ceiling fans.

34. Lower thermostat in your home to 68 degrees, and 55 degrees when away from home.

35. Lower thermostat on your water heater to 120.

36. Recycle, recycle, recycle.

37. Reduce disposable products in your home.

38. Reduce watering of your yard and garden.

39. Repair faucet leaks.

40. Replace incandescent bulbs with energy efficient lighting.

41. Sew with organic cotton and natural fabrics.

42. Shorten shower time by 25%.

43. Support environmental legislation. Nag your congressman.

44. Support Fair Trade practices to reduce global poverty and hunger.

45. Support your local farmers market or co-op.

46. Use cloth napkins, or recycled paper napkins.

47. Use organic and herbal soaps, shampoos, and natural cleaning products.

48. Use public transport, or carpool to work, at least once per week.

49. Use recycled paper for writing and printing.

50. Use washable coffee mugs.

51. Walk or bicycle. Leave the car in the garage for awhile.

52. Shop secondhand shops for clothing, furniture and more. There is a huge after-market for pre-owned products in great shape in local shops. (Hate to tell you this, but those hand-me-downs were absolutely the right thing to do.)

53. Opt out of the mountains of paper flyers and coupons that hit your mailbox every week.

54. Here's a new one being practiced in schools and business offices: Two-sided printing cuts paper use and waste nearly in half, and reduces costs too.

55. Don't leave your reusable bags at home - After a shopping trip place them in front of the door so you won't forget.

56. For plastic bags that inevitably end up in your house, reuse them for cleaning kitty litter, or pickup up and disposal of your best friend's (the dog) poo.

57. Online banking, paperless billing and electronic payments.

58. Saved documents that are no longer needed should be taken en masse to a local, secure, paper recycling facility for secure shredding. Make sure confidential documents will be well secured.

59. Walk or bicycle. Leave the car in the garage for awhile.

60. Reusable coffee filters.

61. Encourage your employer to start a "project green" project with IT that shuts down computers at night and automatically "wakes" early in the morning. The energy savings can be significant.

~ Susan Fullen-Yurek, The EcoSleepShop®

61 Easy, Eco-Friendly Ways You Can Help Sustain Planet Earth